Breastfeeding is the natural way of providing infants, toddlers and young children with the nutrients they need for healthy growth and development. This method of feeding offspring has been prominent since the beginning of time.
Mamas use the milk produced by their own breasts or the breasts of another human mother to feed their babies. This can be done through direct breastfeeding or through pumping the milk and then feeding their babies.
At first, colostrum, which is the sticky, yellow, breast milk, is produced at the end of pregnancy. This is recommended by the World Health Organisation as the perfect food for the newborn. It’s not much, it won’t fill up bottles and bottles, but it is the perfect amount for your newborn. Then mother’s milk comes in at around day 3 – 5.
Breastfeeding is a supply and demand process, meaning that the more stimulation and ‘demand’ there is for milk to be produced, the more milk will flow. This is true for both breasts in their own right” if you continually stimulate one breast only that breast will produce a constant flow of milk. This is why it is recommended that you feed or pump from both breasts.
According to the WHO, virtually all mothers can breastfeed, provided they have accurate information, and the support of their family, the health care system and society at large. Exclusive breastfeeding is recommended up to 6 months of age, with continued breastfeeding along with appropriate complementary foods up to two years of age or beyond.
So, of course I am a massive advocate for chic, discreet breastfeeding habits. But sometimes when all of your Chic + Discreet clothes are in the wash you can get stuck deciding what you should do.
Introducing the best bra know to me!
The H&M Mama Microfibre Nursing Bra is magical.
It’s great because even when you are feeding and the top of your breast is exposed, the extra layer of material works like a top. It appears that you are still wearing something like a camisole and therefore makes the exposed breast less, less… ‘offensive?’ (not my own word or belief).
I’ve had a few friends exclaim, “oh my goodness, I didn’t even know you were feeding”. To which I always respond, “I know right, I love this bra”.
I’m wearing the lace version in the picture, but I have both.
I do love it and I think you’ll love it too, so if you haven’t already got one, go get it girl!
Breastfeeding Dresses are COMING SOON!
I’m a London based mama who is working very hard to make it easier for breastfeeding mummies to breastfeed freely + fearlessly anytime, anywhere.
I’ve an exclusive 20% off all dresses and first pick for mummies who show interest before the launch (March 25th) sign up here 👉🏾 SIGN UP !
Hope you love this as much as I do 💖🤱👗
It’s about that time, the flowers start to bloom, chocolate binging is all sorts of acceptable and out comes the clothes that’ll show that spring in your step!
Now, trends are great but it’s really all about the tried and true classics. Here’s a list of the top 10 spring staples that you should have in your wardrobe.
1. White Trainers
2. Denim Jacket
3. Light weight cotton dress (to be worn multiple ways).
4. Plain white tee
5. Mom Jeans
6. Classic Trench
7. Black Skinnies
9. Light patterned Scarf
10. Beautiful Shades
I have said time and again, that although we are lucky here in the UK to have help and advice regarding breastfeeding, it is still inconsistent and therefore ineffective. As we recently saw on the news, Public Health England suggests more needs to be done to help breastfeeding mums.
Today, I am speaking to new Mum, Charlotte who tells me that a lactation consultant suggested that her breastfeeding journey would have to come to an end after just six weeks! Six weeks!
I was induced 3 weeks early, given diamorphine in labour and forgotten about.. anyway by the time baby was born, she had been pressed against my pubic bone for hours so she had a keffel haematoma, a broken nose and two black eyes. She wouldn’t wake up at all for me to feed her. 12 hours later, still in maternity ward she still hadn’t latched. I hand expressed some colostrum and the midwife gave it to her in a syringe. She gave me some nipple shields and discharged me.
I took my baby home who still hadn’t woke to latch or cry and I couldn’t feed her. By 5am I messaged a breastfeeding consultant who came straight out to see me out of hours!
She told me to express using an electric pump and give her a bottle as she hadn’t fed in 12 hours and was starting to look very jaundiced. She then attempted to latch her but it was impossible. She came out 3 times a day for a week and my baby wouldn’t latch, the pain was excruciating, her latch was so shallow and I would scream
So I would pump and bottle feed her every day but attempt to feed too without success. She was checked for tongue tie but didn’t have one.
I was so upset that I couldn’t feed and hated pumping, and then I got mastitis. I was in too much pain to feed so started completely bottle feeding. My consultant then showed me how to use my nipple shields and after a couple of weeks. At six weeks old she finally latched on to a shield. Phew, right?
Wrong, because then she got bronchiolitis and wouldn’t feed at all. I managed to wean her off shields at ten weeks old with a lot of practice!
At a month old my lactation consultant told me I can successfully pump and should do so as she believed my breastfeeding journey come to an end. She explained a lot of women do this because unfortunately sometimes some women just can’t feed and she could seen how hard I was trying without luck.
But I had SO much determination and wouldn’t take no as an answer! I’m so glad I persevered and now I exclusively breastfeed my beautiful 5 month old girl.
YAY! How harrowing. How amazing. How blooming inspiring!
Mama, you can do the same, with the right support, knowledge and determination you can feed freely just like Charlotte!
A Word of Advice
Do the research for your specific issue, join groups (there’s thousands on facebook) and consult medical professionals, of course, just be aware that opinions often differ. To help others around you to be more supportive download our Free guide: Breastfeeding for Dada
, which will help family members understand the breastfeeding process and why it is so important that they are calm and positive around you.
All the best Mama, all the best.