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How to Breastfeed Discreetly in Normal Clothes

So you’ve had a look around the internet and your local high street stores, and for the life of you, you cannot find anything to wear. Now, it’s not because you’re fussy and it’s not because the dress code for an event is too specific, it’s because you’re a mama to a new baby and you’re committed to breastfeeding that little bundle of joy!

There are no clothes available for you, none that are reasonably priced or beautiful enough for your style.

We get it, that’s why we started Chic + Discreet. Go check out our shop to see our inexpensive breastfeeding tees.

To tired to keep shopping right now? That’s fine, the shop will be there when you perk up a little bit. Keep reading though because we are sharing a super simple tip to turn your normal clothes into your best breastfeeding pieces.


You’re going to have at least two layers on at any point so this advice is best for cooler climates.

You will need:

  • Underwear – your breastfeeding bra
  • Underlayer – a camisole or vest with stretchy straps or a tube top / boob tube.
  • Outer layer – t-shirt, blouse or jumper

Put everything on in the order suggested above.

When you’re ready to breastfeed, pull the under layer down below your breasts.

Pull the outer layer up above your breast.

Flip down your bra.

And tah dah- you’re now able to feed freely.


This is great in the cooler months because you can layer up. This method of feeding works similar to our I’m Still A Tees t-shirts.

Did you find this helpful? Let us know in the comments below and send us a pic: @chicanddiscreet (Instagram)

hello@chicanddiscreet (email)

We can’t wait to hear from you.

All the best x

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How to Breastfeed Like a Pro from Day One

So you’re about to have a new baby, or you’ve already done that. You’ve decided that you want to breastfeed because why wouldn’t you and now you just need to figure out how to do this thing.

Breastfeeding is a journey, somewhat like pregnancy and it’s something that you’ll have to learn to do well.


“It’s all about the latch”

The Breast Crawl

Did you know that a newborn baby, who is placed on his mother’s abdomen right after birth, can crawl up to his mother’s breast and latch on himself?

Don’t believe me? Check out this video: https://youtu.be/0OYXd-mMSVU

Wow! Exactly. Unfortunately however, most newborns and mothers aren’t given the chance to experience this practice here in the UK.

But the point is, if a baby can do that right right out of the womb, breastfeeding is one of the most natural and instinctual things on this planet.

It’s all about the latch, get that right early on and the rest will fall into place.

The best way to get a good latch is to ensure that baby’s nose is in line with your nipple. That way baby can smell and sense where the food is and it means that he has to open his mouth really really wide before he gets what he wants.

Don’t feel tempted to ‘help him out’.

As tempting as in may be to ‘help baby out’ it can actually do more harm than good. As I’ve already said, newborns are more than capable of crawling and climbing to their source of food. (If you still don’t believe me, you haven’t watched the video and I really think you should!)

Similarly, a baby is more than capable to open his mouth wide wide wide enough to get the food.

The problem with helping them out is that you may place your nipple inside their mouth which is not open wide enough. This is what causes many women pain because their nipple is caught under the hard roof of baby’s mouth instead of the soft part at the back.

Once baby latches on properly, it should be pain free and you should be able to see and /or hear baby swallowing. This often follows a rhythmic pattern (suck suck suck swallow- suck suck suck swallow).

If it is painful or it appears baby is suck suck suck – suck suck sucking without swallowing, you will have to try again.

Practice this from day one with the support of your friends and family, which is vital for oxytocin and building up milk supply. Click here to check out our Breastfeeding for Dada: a guide to breastfeeding for fathers for more info on this topic.

Most importantly, don’t worry if you don’t get the right straight away, it can take weeks to get a good latch. Just do not give up in a hurry! Because even though you might experience frustration and discomfort your perseverance will be the best thing you can do for you baby and the great effect can last up to 14 years of not longer.


Knowledge is key!

Do lots of research online and with real life cases (women you know who are qualified or who have had children), it helps.

Here are some well respected sources:

http://www.who.int/topics/breastfeeding/en/

https://www.nhs.uk/conditions/pregnancy-and-baby/breastfeeding-first-days/

https://www.babycenter.com/breastfeeding

http://m.kidshealth.org/en/parents/breast-bottle-feeding.html?WT.ac=

You, like billions and trillions of women before you, are well equipped to do this!

All the best.

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Yes, you SHOULD breastfeed for as long as possible!

Come, come… I’ve got a secret to tell you!

“No matter what they tell you… Breast is Best!”

Everything else comes second!

Now, here’s 5 reasons for why that’s true….

1. It is Recommended For Use When Medically Necessary

Artificial baby milk, also known as formula, is created to ensure that babies with no access to breast milk could eat! Because after all, fed is best! 😉 It was not created to replace breast milk for the sake of replacing breast milk!

The best way I’ve heard it put is like this:

 The first rule of lactation is feed the baby. The second rule is  protect the mother’s breast milk supply.  If we do not have breast milk available, then we use formula if it is medically necessary. The issue is that most of the time, it is not medically necessary.

-BFCAA

You wouldn’t give your baby other artificial supplements if you could help it, so why start with formula when it’s not necessary?!

Exclusive Breastfeeding is advised for at least the first 6 Months unless the following are true for you:

  • Your baby was born before 32 weeks
  • You baby has an extremely low birth weight (mixed feeding is necessary for a while).
  • You have HIV
  • You baby needs special dietary needs
  • You have or have had breast cancer


2. It Can Prevent Newborn Illness

Newborn babies have weak immune systems and they can get sick very fast. When a newborn baby does develop an infection, it can become a great cause for concern.   If a doctor suspects that a newborn baby has an infection, he will begin antibiotic treatment right away.

BUT you can prevent this!

Breast milk builds up a baby’s immune system MASSIVELY! Which means the baby that gets the milk, beats viral, bacterial and parasitic infections so much more easily than the baby that doesn’t get the milk. #WINNING!


3. It Can Save You Money

The cost of formula feeding a baby of course varies from family to family. but on average breastfeeding can save you anywhere between £2,000 to £4,000 per year! Let’s put that another way! Formula feeding will cost you an EXTRA £2,000 to £4,000 per year! 

That’s in ADDITION to the cost of clothes, nappies, toys, food (when they move on after 6 months) and other necessary equipment!


4. It Inspires Other Mothers

Here’s one you may have not heard of before! Breastfeeding helps to inspire other mothers to do that same!

It’s true that most mothers want to breastfeed but either they don’t have the support that they need or they don’t feel comfortable doing so.

Seeing another mother feed their baby so freely, will make them feel more comfortable to do the same. This is particularly true for feeding on public! Check out The Breastfeeding in Public Survival Guide here for some tips on feeding comfortably in public!

In this scenario, you’re not only helping your baby but you helping other families to benefit from the awesomeness of breastfeeding and breast milk!


5. Lose Weight With So Little Effort

If I describe breastfeeding in the early days as something which requires such little effort I’d be a liar. But once you’ve gotten the hang of it you’ll be reaping the benefits for months and years to come!

For a lot of women in the West, weight gain during pregnancy is daunting! Which means that weight loss is an inevitable endeavour once the baby is out!

Now, most doctors prescribe rest from exercise for the first 6 weeks after a natural delivery and longer after a c-section. But, with breastfeeding you don’t have to wait a single minute before you can start to get rid of any extra weight.

Within the first 60 minutes you are advised to and, thankfully, assisted in, feeding your baby breast milk.

“Breast milk contains 20 calories per ounce, so if you feed your baby 20 ounces a day, that’s 400 calories you’ve swept right out of your body.”Hurrah!